Cost: $115

Virtual or Phone Appointment

An Individual session is the standard appointment, providing clients with time to check in, explore thoughts, emotions, experiences, or challenges, and learn about and utilize therapeutic techniques with your therapist. The content, pace, and structure of these sessions are tailored to your needs.

Cost: $60

Virtual or Phone Appointment

A short therapy session offers a focused, time-efficient space for support or a check in. Designed for quick, goal oriented work, short sessions can be great for clients to check in on progress, stay aligned with therapy goals, or receive support during a busy, stressful times.

Cost: $180

Virtual or Phone Appointment

An extended therapy session provides more time for in-depth discussion, emotional processing, or therapeutic techniques. The structure is similar to a regular session — supportive, goal-focused, and tailored to your needs — but the added time allows for a more spacious and reflective experience.